Sensehacking in Your Home

By: Hanna Rubio
five senses of the body

In today’s time, everything seems to be moving fast. From the way you live your life in your Tagaytay condo for sale to the way responsibilities catch and pile up. The surroundings feel so heavy and your feelings are all over the place.

When situations like this arise, you need to take a pause and breathe. There are different ways that you can help try to ease what you’re carrying. This can be by controlling your emotions rather than allowing them to control you, taking a break from everything, or even just walking outside of your Tagaytay condo for sale.

If you already tried all that and nothing still works, fret not. In this article, you’ll be able to learn another trick to regain your control over your life and to try to make everything easy and that is by sensehacking.

What is Sensehacking?

Professor Charles Spence defines sensehacking in his book as the process of hacking one’s senses and using them to further improve mental, cognitive, and social health. He explored and tried to understand how the human mind works and how it affects your senses and day-to-day life.

When someone is experiencing sensory imbalance, they tend to feel everything all at once. That’s why learning to understand and ‘hacking’ into your senses allows you to improve the quality of your life and the way you live it.

Sensehacking comes along with altering and tweaking habits, behaviors, and surroundings including your home to create a more holistic environment for you.

Why is it important?

Sensehacking isn’t just about improving your life. It also enables you to recognize when your senses send signals or warnings that trigger your actions and reactions toward certain situations.

This hack allows you to know more about yourself and adjust your lifestyle to the most suitable for you. As you become aware of your senses, you can incorporate things in your home that can help you reduce stress and anxiety while fostering productivity, focus, and a happier environment.

This is like hitting two birds with one stone—you make your home a healthy living space as well as improve your overall well-being.

Why you should do it?

You may ask the question about how to be a happier person and one of the answers is sensehacking. It can help you start reformatting your life and re-organizing your home. Allow yourself to feel, let go, and sense everything. From then on, life will surely be worth living again—allowing you to bask around the balance of everything—from your senses and emotions up to living in your Tagaytay condo for sale.

Here are some of the reasons why sensehacking in your home is a must-try!

  1. Improves Productivity

Certain changes in the things you see, hear, or smell in your home have a significant impact on your focus which helps improve productivity levels.

  1. Reduce Stress

In sensehacking your home, it enables you to be in a space where all your senses feel at ease which reduces the stress of having to deal with something you are not familiar with or you don’t like.

  1. Better Moods

Sensehacking your living space helps improve moods by allowing you to engage in things that make you happier.

  1. Self-Awareness

One primary benefit of sensehacking is you get to learn more about yourself. This enables you to determine your triggers and what are the things that calm your well-being.

Sensehacking your home to a healthier you!

There are a lot of things that you can do to hack your way to a healthier and happier you! One simple way of doing so is by making alterations inside your home. Below is the list of things you can do to your home to calm your sense of smell and taste along with your sense of sight, touch, and hearing.

Make your house more of a home

Almost everyone spends the majority of their time in front of their phone, laptop, or computer screens digesting thousands of information and content online which leads to stress, pressure, and headaches. Allow your eyes to rest from the radiation and appreciate the beauty of the real world. Sensehacking your home can be in the form of decluttering your messy work table, fixing your bed, re-arranging furniture, repainting your walls with colors that calm your sight and improve your mood, or bringing in more plants that not only add up as decorations but also helps on your relaxation.

Use home scents

Not every scent is suitable for your liking. Sensehacking your home through aromatherapy can help you discover scents and fragrances that you like best. When you get a whiff of your favorite scent, may it be in the form of candles, diffusers, or essential oils, it triggers the neurons in the olfactory bulb that affect and boost your emotions reducing stress and calming your mind. Add value to your home by always making sure that it smells amazing and you’ll find yourself happier, calmer, and more productive.

Incorporate music in your home

Each and everyone finds comfort in hearing different sounds. Some reduce anxiety and stress by listening to their favorite music or instrumentals, from the calmest to the banger ones, birds chirping, rainfall, or any nature soundtrack online. Sensehacking your hearing is one way to calm yourself, improve focus and productivity, and improve the quality of sleep. Do it in your home by adding speakers to make your home more alive or by tuning in to various channels or podcasts that you can play while doing your day-to-day activities.

Start a healthy eating habit

You can kickstart sensehacking your sense of taste by consuming food, beverages, candies, and fruits that make you happy. Don’t just swallow your food rather take time to savor its flavors and you’ll find yourself enjoying eating which helps improve not just your well-being but also your health. Put healthy snacks and food in easy-to-reach areas and the not-so-healthy ones out of reach to help you slowly minimize consuming it.

Utilize comfortable materials

Using comfortable materials for beddings, sofas, throw pillows, and even your clothes is one way to improve your well-being as it helps make you feel more relaxed and sleep more easily at night.

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