Simple Snacks for a Stronger You during this Pandemic

By: Levi Santiago

It’s been nearly two years since the pandemic erupted and put the whole world to its knees. Tragedy engulfed everything – lives were lost, bodies were terribly weakened, and spirits were broken

Two years have passed, and yet, if you are reading this text right now, that means you still breathe. And if you still breathe, you still have another chance to get at life. No matter how desperate and immensely hopeless things may seem to be, remember: if you still breathe, you still live, you still have a chance. Although times may weaken our resolve, we must learn how to become stronger.

There are many ways we can get stronger in this pandemic. Implementing nutritious food into the meals you eat in your House and Lot for Sale, for example, is one way that we may strengthen our body’s immune system. And when we get stronger bodies from eating healthy, we gain more energy. Hence, we fortify our resolve to do more within a day.

However, it is important to know that starting a significant habit (like eating healthier) takes consistency and time. It may feel overwhelming at first, but don’t worry, it is important to emphasize that starting small is always key.

To Start Your Journey Towards a Stronger and Healthier You, We Can First Start by Incorporating These Simple but Very Healthy Snacks Into the Meals You Eat:



Yogurt is very rich in nutrients, simply put. Yogurt is a good source of calcium, which makes your bones and teeth stronger. It’s also a good source of B vitamins, specifically riboflavin and vitamin B-12, which protect against heart diseases and improves heart health. Moreover, it gives you a good amount of phosphorus, magnesium, and potassium – these nutrients are crucial to our metabolism, regulating blood pressure, and even bone health. And because of the nutrients in yogurt, eating it often helps prevent osteoporosis, which is a disease that weakens bones.

It is an excellent source of probiotics – these are good “friendly” bacteria that make your digestive system stronger. Probiotics help the immune system fight off colds, respiratory infections, digestive problems, acid reflux, yeast infections, and ulcers. They also reduce inflammation, which leads to viral infections and illnesses in your digestive system.

Yogurt is rich in protein – about 9 grams of protein per 6 ounce-serving of yogurt. Protein is important in building stronger muscle health, and with healthier working muscles, the amount of energy we spend in a day increases because the calories we ate are more effectively burned by healthy working muscles.

To Take Advantage of Yogurt’s Benefits, Here Are Some of the Ways You Can Add Yogurt to Your Diet:

• Have yogurt as a side-dish to some pancakes

• Add yogurt to smoothies

• Mix yogurt with oats

• Freeze yogurt into frozen yogurt-ice cream pops

Hence, given all these benefits, make sure to have some yogurt in the fridge in your House and Lot for Sale!



Despite their bite-sized appearance, nuts are packed with tons of nutritious content. Nuts have vitamin E and magnesium. Nuts are an excellent source of folic acids, potassium, calcium, and phosphorus. They are great sources of ALA omega-3 fatty acids, which can help reduce rheumatoid arthritis, which is the inflammation and swelling of joints that can affect other organs.

Furthermore, nuts are rich in healthy good fats, which benefit heart health a lot, and reduce triglyceride, as well as bad cholesterol called low density lipoprotein (LDL), which increases the build-up of fatty deposits in your arteries and cause heart disease. In addition, nuts improve blood vessel health and blood pressure because of the antioxidants that nuts contain.

Given These, Have Some Nuts Around in Your House and Lot for Sale and Be Able to Implement Them on Your Meals With Ways Like These:

• Add nuts on yogurt

• Give pasta extra taste by adding nuts on top of it

• Include a side of nuts when eating banana bread

• Add nuts to your protein shake before a workout out

• Sprinkle some nuts on top of chicken

• Make nuts as a topping on baked fish

Nuts are a versatile add-on to almost any dish, so go nuts with it!



If you can’t tell by its name, watermelon has high water content, so it will greatly help you stay hydrated. This is greatly beneficial because being adequately hydrated helps the body and its organs function properly. It also helps increase water intake because this fruit is 92% water, which also means it has low calorie density.

It provides citrulline, an amino acid which could improve exercise performance by expanding blood vessels that improve blood circulation, according to research from Texas A&M University. It also provides nutrients like vitamin A, lycopene, and vitamin C, which are antioxidants that fight unstable molecules that can damage the cells in your body. In addition, in order to maximize the lycopene in a watermelon, let the watermelon fully ripen first, because the redder the watermelon gets, the more lycopene it will contain. This is relevant because it is lycopene that makes watermelon fruit one that is anti-inflammatory.

Furthermore, watermelon provides vitamin B6 and glutathione, which are nutrients that improve our immune system. It also has choline, an antioxidant that improves memory, transmission of nerve impulses, and muscle movement.

Know How to Implement Nutritious Watermelon Into the Meals You Make in Your House and Lot for Sale With These Fun Ideas:

• Fruit salad with watermelon

• Watermelon on lemonade

• Watermelon on ice cream

• Frozen watermelon pops



Berries have immune-boosting benefits are caused by the same thing that gives different kinds of berries their color – an antioxidant called polyphenol. Polyphenol interacts with the bacteria in our digestive tract to improve our immune system and prevent inflammation; they also help prevent cell damage in our body. It’s also important to note that berries are also a good source of vitamin C. For example, strawberries provide 150% of the recommended daily intake of vitamin C.

Berries are also a great source of flavonoids, an antioxidant that reduces the risk for heart disease. It also decreases LDL’s (bad cholesterol), which means it improves blood pressure. Moreover, men who had the highest intake of flavonoids, had their risk for Parkinson’s disease, a brain disorder, reduced by 40%, according to a journal published by the American Academy of Neurology. In addition, it may also help lower the risk of heart attack in women, according to the American Heart Association.

Furthermore, the anthocyanins (a pigment that gives plants color) found in berries like cranberries have been found to protect the body from the strain of E. coli bacteria that causes urinary tract infections (UTI). In relation to this, a study by The Journal of Nutrition in December 2017 found that cranberries reduced the risk of UTI’s by 26% in women.

Here Are Different Ways to Enjoy Berries in the Comfort of Your House and Lot for Sale:

• Add berries as a topping on your cereal

• Mix berries with your milkshake

• Top berries on pancakes and waffles

• Top berries on chia pudding

• Add berries onto a salad

We Can Become Stronger by Eating Healthier to Make Ourselves Safe Amidst a Pandemic


In times of crises, when a person reaches their breaking point, a different kind of strength is uncovered. Will – the will to keep moving forward and defeat terrifying odds. This is what makes us human: our will to persevere. To look fear and tragedy in the eye and declare firmly that we are human, and that although we may get broken, in our core is our will to become stronger.

One effective way to become stronger is to start eating healthier. Starting the habit of eating healthier betters our chances to have good functioning bodies during this pandemic. So, strive to become stronger. Strive to first start small with the habit of eating healthier by incorporating these tasty simple snacks into your meals! You can do it!

Related Blog: Quick Snacks you Can Prepare while Working at Home

Related Blog