What to Do if You Are an Expecting Mom This 2022

By: Jessa Lubiano
What to Do if You Are an Expecting Mom This 2022

Yes, aside from finally choosing and buying your own RFO house and lot, one of the most exciting parts for expecting parents to be are of course the fun and dazzling gender reveals we see on the internet, nursery room interior ideas on Pinterest or even figuring out what to name your perfect bundle of joy but we all know that there is so much more to prepare than just that. If you are equal parts excited and nervous for this chapter in your life then worry not! That is completely normal for first time moms. After all, life in general doesn’t have a manual, but we have the next best thing; moms.

No one is ever really prepared when it comes to parenthood, let alone for an expecting mom this year, 2022, but it’s okay, all you have to do is study up and best of all trust yourself, you can do this mom! The only major concern you should have in the early stages of your pregnancy is looking after yourself by maintaining good health through a balanced diet and managing pregnancy symptoms like hormonal changes and morning sickness brought about by your developing fetus. The best thing you can do for your developing baby at this time is to take care of your body intellectually, physically, and emotionally. You may be going through a number of first trimester symptoms right now.

Taking care of yourself amidst a pregnancy is more than just watching your weight and blood pressure and taking prenatal vitamins rich in folic acid. Here are some ideas to make sure that you take care of yourself so you can take care of you baby better:

Who says pregnant women can’t relax? go and get a massage!


As long as your practitioner gives the all-clear and you disclose to your massage therapist that you are expecting, prenatal massages are generally regarded as safe beyond the first trimester. Why is this a good idea? In order to minimize the fluids that cause swollen joints, prenatal massage stimulates the body’s soft tissues. This procedure aids in removing tissue waste to lessen joint and muscle pain.

Buy a body pillow

You’ve seen this on the internet. People all over (pregnant or not) have been enticed by this unique and seemingly comfortable product. You’ll start to realize that it’s more difficult to fall asleep at night as your baby tummy swells. A pillow can assist you in positioning your pregnant body to relieve pressure on your joints and provide your growing baby with the support it needs as you sleep. A pregnancy pillow (whether it be a full body pillow or a simple wedge) helps ease the pressure on altering pressure points by fitting into all of your nooks and crannies and preventing and reducing pain in those critical locations.

Try using a bellyband


You can feel painful back ache as your adorable baby tummy begins to expand. Try using a belly support band as a quick and simple solution to aid with the back pain. These bands, which are often referred to as maternity belts, provide excellent back support and, in my opinion, can help you maintain good posture. Your pelvis is stabilized by belly bands, which may also help with balance. less discomfort from pregnancy. Belts across the stomach and lower back more equally distribute the weight of your infant. This relieves pressure on the muscles, ligaments, joints, and back of the lower body, which lessens pain.

Satisfy you cravings, but always in moderation and avoid things that might result in birth defects for your infant


Sudden desires to eat a specific food are known as food cravings. They are a true phenomenon that many pregnant women experience. Cravings can include everyday things like chocolate cake or apples or they can involve strange food pairings or items you don’t often enjoy eating. As long as you continue to eat foods in a wide variety of healthful meals, it is acceptable to give in to periodic food cravings. Try not to overeat if you have frequent cravings for sugary or chocolatey meals. Too much sugar might result in uncontrollable weight gain and dental issues.

Moisturize that belly


It won’t hurt to massage a stretch mark oil or lotion on your thighs, hips, and tummy. Although the evidence is far from conclusive, some study suggests that formulations with the herb centella or hyaluronic acid (which is already present in the skin) may help avoid stretch marks. An added tip to make sure you can avoid stretchmarks as you can is to continue taking your prenatal vitamin to make sure you’re getting enough of a range of nutrients that support both the development of your unborn baby and the health of your skin.

Stretch marks may be less likely to appear on your skin if you consume a lot of vitamin C-rich foods like strawberries, citrus fruits, and peppers. Vitamin C encourages the growth of collagen and other connective tissues, which keeps skin supple and resilient.

Get a well-deserved pedicure


Your infant won’t be harmed by any of the chemicals in nail polish, nail polish remover, or a nail salon. However, there isn’t much information on gel manicures, so it might be wise to avoid them while pregnant but other than that feel free to pamper yourself. After all, growing a whole other human being inside you is not an easy job.

Follow a healthy diet and have your groceries be delivered to avoid catching the COVID virus amidst your healthy pregnancy


The past two years riddled us with fear and anxiety with COVID just lurking around the corner. Fortunately for us all, new normal is slowly rolling over the tide and taking over what we have all been used to. As a first time mom, it’s okay if you are still worried about your health and your baby’s. To avoid the risk of the corona virus, you can always opt to have your groceries be delivered. It will also save you from feeling fatigued and exhausting and focus on making sure you are at your tip top shape.

Invest in a safe and healthy community to raise your kids while your pregnancy progresses

Maternal health is significantly influenced by environmental variables. They have long-term effects on adult neurological and behavioral development and are a significant contributor to placental issues such low birth weight and intrauterine growth restriction. Invest in a secured community that prioritized lush greenery to ensure your family is being raised away from harmful pollution and toxins.


A great neighborhood to invest on is a master planned community that has a slice of everything readily prepared for your little one. A perfect is example is to live close to a CBD like Villar Land in Daang Hari, Alabang. This master planned community has everything you’ll ever need and more. With Hospitals only 2.2kms away from it’s prime residential community, Ponticelli, you can definitely rest your worries away within this community. With future establishments like universities on the works, the fate of  your children is already safe and secured.

Ponticelli is the last prime community that offers house and lot in Daang Hari. With a great array of house models and lot only properties to choose from, you can definitely choose the best home fit for your family. Ponticelli is available for viewing. Drop by and secure your dream Italian property here today.

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