Strengthening Your Immune System At Home

By: Crown Asia
Strengthening Your Immune System At Home

Since the dawn of the pandemic, CoViD-19 had stripped off the life of many all over the world. It has confined everyone in their homes and that includes you, in your newly bought house and lot for sale in Dasmarinas Cavite. Although senior citizens and people with comorbidity are more vulnerable compared to others, it does not guarantee the fact that the virus will not hit the homes of people from different age groups.

Defending your body against microorganisms that cause diseases is more achievable when your immune system is at its best. The human immunity system is a complex one in which an intricate group of units performs certain jobs to fight off infection and keep our bodies healthy. Now that CoViD-19 has developed into new variants like Beta, Gamma, and Delta, people need to find better ways to improve immunity, vaccinated or not. However, strengthening one’s immune system is not a day or a month’s work. It should be a sustained process from unrelenting efforts on your part.

The Immune System and Its Function

The Immune System and Its Function

The immune system acts up when a foreign substance or pathogenic microorganisms enter the body. When it is the first time that this antigen enters the body, immune system cells store information to get to know the nature of it and fight it off. As the same pathogen enters the body, the immune system is better equipped to fight it off.

Some healthy-living strategies to help strengthen your immune system are:

Consuming Health and Wellness-Friendly Diets

This may seem a normal thing to do but is one of the hardest things to follow. A balanced diet should consist of healthy proportions from each of the five food groups regularly. This is done to achieve the requirement for calories, proteins, minerals, and vitamins. Furthermore, having a balanced diet ensures that dietary fibers, antioxidants, and nutraceuticals (medicinally or nutritionally functional foods) are gained and provide people a good start in attaining a healthy lifestyle.

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The Harvard School of Public Health provides a guide to achieving a healthy, balanced meal. Vegetables and fruits should be half of the entire plate. The institution also advises choosing different colors and varieties to collect different phytochemicals that may offer anti-inflammatory, anti-bacterial, and anti-viral properties.

Consuming of health and wellness friendly diets

Next, a quarter of your plate should have whole grains. These “complete package” grains have a fiber-rich outer layer that also contains B vitamins, irons, and minerals, as well as Vitamin E.

Protein should also be part of the diet, occupying another quarter of your plate. Harvard School of Public Health advises the public to consume less red meat and avoid processed ones. If one does not prefer meat, there are other options like legumes, nuts, and whole-grain as a replacement. Protein is important as it repairs and builds tissues and helps in the coordination of different bodily functions.

Carbohydrates are important sources of energy. They are gained from whole wheat bread, grains, and root crops. In addition, they should be consumed less too much of them may also cause health problems.

Stay Physically Active

Exercising regularly does not mean that you have to go to the gym or have gym equipment at home. Getting the household chores done is also a way to keep your body moving. At home, you can exercise by walking or jogging on place, dancing to jive music, doing some yoga, and other cardio-exercise. Studies show that spending as little as half an hour to regularly exercise is a good start to having a healthy lifestyle.

Physical activities improve immune function by facilitating overall blood circulation which helps immune cells in fighting off infections and make bodily organs healthier and well-defended. It is also important that the community you are in helps in patronizing an active lifestyle, just like Crown Asia’s house and lot for sale in Dasmarinas Cavite, amidst a community that has open spaces for your active lifestyle.

Have Enough Sleep

Have enough sleep

Getting enough sleep is important for your body to function optimally. A 2019 study shows that when a person has enough sleep of approximately 8 hours, a high level of cell that destroys compromised cells are made compared to those who are sleep deprived. Some studies show that adults who sleep less than 6 hours are more likely to catch a cold.

To have enough sleep, get enough Vitamin D through supplements or by getting enough amount of sunlight since the deficiency of this vitamin results in some sleep disorders. It is also important to reduce gadget use before bedtime and avoid stress as much as possible.

Following a sleeping schedule or a nighttime routine and having a clean and comfortable bedroom also help.

Stay Hydrated

Hydrating does not directly prevent people from getting infected, but having enough amount of fluid is good for overall health. Being dehydrated slows down the movement of a fluid in the circulatory system that carries infection-fighting cells which then impairs the immune system. The recommended water intake per day is 2.7 liters for women and 3.7 liters for men.

Reduce Your Stress, Stay Away From the Stressors

Though easier said than done, minimizing your stress helps in strengthening your immune response. When a person is stressed, the response of the body is to produce stress hormones which hinder the job of the immune system.

There are plenty of ways to reduce one’s stress You can go for a walk alone or with your dog. In addition, interacting with people, especially with your loved ones, help lessen your anxiety. Yoga also helps in shifting your focus to light and carefree thoughts. Do not hesitate to ask for help from your friends or licensed professionals when your thoughts seem unmanageable.

Safety First!

Putting your health first above anything else is the same as putting everything that follows at the first line too. When a person is healthy, he will be able to work and provide for himself or his family. In addition, mental and social health improves when the body gets enough nutrition to sustain day-to-day work.

photo of a man about to go for a run

To further ensure your safety, limit your alcohol consumption. When the body tries to detoxify itself from alcohol, the normal function of the immune system is hindered and is weak. Also, since the liver acts as the storage of some vitamins and minerals, it would be better to maintain its good condition which may be affected by the alcohol. Moreover, if you are a person who smokes, quit as early as possible. The chemicals obtained from cigarette smoke hinder the capability of immune cells to function well.

Strengthening your immune system is the first and the most important step to prevent yourself from acquiring infectious diseases. It keeps your home away from worries and stress in these trying times. So make sure to always be fit and healthy even in your newly purchased house and lot for sale in Dasmarinas Cavite.

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