Going Vegan 5 Tips for Vegan Diet Beginners

By: Jaira Sales
Going Vegan 5 Tips for Vegan Diet Beginners

As the first quarter of the year comes to pass; few, if not most, of those who claim to have a healthy lifestyle as a new year’s resolution might have failed by now. However, if you are one of those determined few who managed to stick to their health goals, you deserve a pat on the back. It is not easy to be consistent! To hold onto your resolution, you might have been trying to maintain a meal plan or exercise once in a while. There are a series of diet plans that are available for you to follow. The question now is, which one fits you?

The best way to determine which diet plan suits your needs, you need to seek recommendations and advice from your doctor. Likewise, your doctor may consider your preference, needs, budget and health conditions in order to come up with the best health plan for you. In this way, you will be able to maximize your body’s potential.

There are significant factors vital to your health and diet plan, this includes flexibility, balance, likeability and activity. A flexible plan incorporates a variety of foods from all the major food groups. It also balances your body needs and should not eliminate entire food groups, such as carbohydrates. Instead, your body should have a certain percentage of the said food groups. This is because the drastic cut can cause nutritional problems. Of course, you should have a diet plan that you like. You can only stick and tolerate a diet that is your distinct preference. Lastly, your plan should include engaging in physical activities. Exercise, with minimum calories, can help boost your weight loss. Exercise also offers numerous health benefits, such as retaliating the muscle mass loss that occurs with weight loss.

Moreover, one of the most famous diet plans thousands of individuals adhere to is the vegetarian diet plan, also known as Vegan.

What is a Vegan and Vegetarian Diets?


Vegan diets, also known as veganism or vegetarian diet, entails avoidance on consuming animal products such as chicken, pork, beef and seafood. Aside from the animal products, it is also suggested to refrain from partaking anything that comes from animals such as eggs, cheese and milk. To put it plainly, veganism is focused on plant-based meals or eating plant foods.

If you are a beginner of the vegetarian or vegan diet, you might want to check the following tips below to stick to your health plan!

Tips for Vegan Diet Beginners

Know the facts on Vegan Lifestyle


If you are a vegan beginner, it is advised that you consult your doctor regarding the diet and know the basics of vegetarian diet or consuming vegan foods. Most individuals try to research and review the pros and cons of veganism, as well as how to properly transition from your current diet to vegetarian lifestyle. One way to do this is binge-watch veganism documentaries on Netflix!

Make baby steps on vegan food


It is not advisable to abruptly change your lifestyle from one diet to another. If you are in the initial stage of veganism or transitioning to a healthy vegan diet, you might want to insert one vegan meal a day for your body to properly realign with the new diet. As soon as your body has absorbed veganism, you can now fully change all your meals to a vegan one.

Have a proper meal prep!


It takes time to prepare a specific meal; with a vegan diet, you must know the necessary ingredients to have the perfect vegan meal. Having meal preparations a week before is a great way to stay on track with your new diet. Experiment with breakfast and snacks such as smoothies by adding greens like kale and spinach and chia seeds for protein. Keep in mind that your ingredients do not have to be expensive, you may opt for budget-friendly meals that are easily done in your beautiful home. Imagine having a scrumptious vegan meal in an Italian-inspired home; you can achieve this by checking at houses and lots for sale in Laguna.

Check your local grocery store for easy vegan ingredients and meal options for a plant-based diet.


To successfully pull off a vegan lifestyle, you must have necessary ingredients and meal preparations. You can only do this when you have all the resources to do so. With this, you might want to check your local grocery store or opt for online shops that can cater to your vegan needs. HealthyOptions and GoGreen are a few of the options you might consider for your vegan meals!

A good choice when you are living in a Crown Asia property like a house and lot for sale in Sta Rosa Laguna is to visit AllDay Supermarket in Vista Mall Sta. Rosa. They have a lot of options to choose from!

Get a protein boost.


Protein is highly important to maintain a balanced lifestyle and healthy body. If you are new to the vegan community, you might be wondering how you are going to fill the necessary protein percentage without the animal products or animal foods. You can fulfill this by adding in a vegan protein powder to your smoothie, pancakes, and oatmeal. Remember that protein is a must especially when you are into physical activities!

Vegan Recipes are Better Enjoyed in a Premium Thematic Home like Valenza in Sta. Rosa, Laguna


Vegan diet is so much better when prepared in your elegant home! Match up for exciting and well-prepped meals with the Italian ambiance of your well-maintained community and home. With this, you might want to visit houses and lots for sale in Laguna.  Valenza is a premium and vibrant residential community that offers prestigious living in a serene and secure environment while still having access to the comforts of the Metro. This 22-hectare Italian-inspired community in Sta. Rosa, Laguna reflects the unique and romantic vibe of Italy with its array of impressive Italian-inspired houses amidst a well-crafted neighborhood complete with picturesque statues, fountains, walkways, and a beautiful garden. Amenities of the community include a swimming pool, clubhouse, and spacious pocket gardens. Consisting of three phases, house and lot for sale in Laguna- Valenza, offers a wide variety of property choices such as house and lots (RFO and NRFO) and lots only. House models have floor areas ranging from 109 sqm to 221 sqm with 3-4 bedrooms.

To know more about the properties of Crown Asia in Santa Rosa, Laguna, visit our website or book an appointment today.

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